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The Weight-Loss 30 Days Extreme Experiment - A 30-Day Behavior-First Workbook for Understanding Cravings, Changing Habits & Building a Routine That Fits Your Life
The Weight-Loss 30 Days Extreme Experiment - A 30-Day Behavior-First Workbook for Understanding Cravings, Changing Habits & Building a Routine That Fits Your Life
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150+ pages • Instant digital PDF
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THE 30-DAY EXPERIMENT
A BEHAVIOR-FIRST WORKBOOK
Change Your Habits. Understand Yourself.
A 150-page, 30-day workbook for understanding cravings, changing habits, and building a routine that actually fits your life.
Instead of giving you another rigid diet to follow, The Weight-Loss Experiment helps you investigate your own patterns and test small changes in real life.
YOUR 5-STEP METHOD
01
OBSERVE
02
EXPERIMENT
03
TRACK
04
REFLECT
05
ADJUST
✓ Printable PDF •
✓ Undated •
✓ 30-Day Guided Experiment
30
DAYS
✓
TRACK
↗
ADJUST
SAPPHIRE CLUB
01 / 30
THE
WEIGHT-LOSS
EXPERIMENT
A BEHAVIOR-FIRST WORKBOOK
30
DAYS
150+
PAGES
30
DAYS
PDF
DIGITAL
01
BASELINE
Understand where you are starting
02
CRAVING DETECTIVE
Investigate triggers and patterns
03
FOOD & ENVIRONMENT
Build practical strategies
04
MOVEMENT & ROUTINE
Experiment with realistic routines
05
SLEEP & RECOVERY
Explore stress and recovery
06
WEEKEND & SOCIAL
Handle real-life disruptions
“
This isn't about being perfect.
It's about collecting information about yourself
and discovering what actually fits your life.
